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	<title>
	Comments on: dear diary, #3	</title>
	<atom:link href="https://www.melinaelisa.com/dear-diary-3/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.melinaelisa.com/dear-diary-3/</link>
	<description>jotting down my journey.</description>
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		<title>
		By: Melina Elisa		</title>
		<link>https://www.melinaelisa.com/dear-diary-3/#comment-2704</link>

		<dc:creator><![CDATA[Melina Elisa]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 14:57:25 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=7024#comment-2704</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.melinaelisa.com/dear-diary-3/#comment-2700&quot;&gt;Karalee&lt;/a&gt;.

I&#039;m so excited to announce it! The few people I have told have been extremely supportive and excited for me! 
I know, It&#039;s less than 40 days away! I can&#039;t believe it!
Thanks for reading and commenting Karalee :) x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.melinaelisa.com/dear-diary-3/#comment-2700">Karalee</a>.</p>
<p>I'm so excited to announce it! The few people I have told have been extremely supportive and excited for me!<br />
I know, It's less than 40 days away! I can't believe it!<br />
Thanks for reading and commenting Karalee 🙂 x</p>
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		<title>
		By: Melina Elisa		</title>
		<link>https://www.melinaelisa.com/dear-diary-3/#comment-2703</link>

		<dc:creator><![CDATA[Melina Elisa]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 14:56:10 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=7024#comment-2703</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.melinaelisa.com/dear-diary-3/#comment-2699&quot;&gt;Zoë&lt;/a&gt;.

Oh my goodness, when you say things like that, it makes me cheese up! It literally makes my day, so thank you so much!
I&#039;m literally on the same boat as you! I&#039;ve gained so much weight because I changed my birth control, and now that I switched to something else, I just can&#039;t get that weight off! I&#039;m so frustrated, because I&#039;ve never had weight issues in my life, and then to gain it all in a year is super upsetting! 
If you want to try intermittent fasting, but get extremely hungry as soon as you wake up, it means you&#039;re not eating enough protein before you go to bed! I make sure my meal is full of proteins before I have to start fasting so I&#039;m not hungry when I wake up! You can also train your body to not be hungry when you wake up by, pushing the time you start eating later and later! I definitely make sure i have a lot of water in my system and it also helps a lot! If you have any more questions, let me know! ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.melinaelisa.com/dear-diary-3/#comment-2699">Zoë</a>.</p>
<p>Oh my goodness, when you say things like that, it makes me cheese up! It literally makes my day, so thank you so much!<br />
I'm literally on the same boat as you! I've gained so much weight because I changed my birth control, and now that I switched to something else, I just can't get that weight off! I'm so frustrated, because I've never had weight issues in my life, and then to gain it all in a year is super upsetting!<br />
If you want to try intermittent fasting, but get extremely hungry as soon as you wake up, it means you're not eating enough protein before you go to bed! I make sure my meal is full of proteins before I have to start fasting so I'm not hungry when I wake up! You can also train your body to not be hungry when you wake up by, pushing the time you start eating later and later! I definitely make sure i have a lot of water in my system and it also helps a lot! If you have any more questions, let me know! </p>
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		<title>
		By: Melina Elisa		</title>
		<link>https://www.melinaelisa.com/dear-diary-3/#comment-2702</link>

		<dc:creator><![CDATA[Melina Elisa]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 14:52:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=7024#comment-2702</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.melinaelisa.com/dear-diary-3/#comment-2698&quot;&gt;Soph Hearts&lt;/a&gt;.

I can&#039;t wait to announce it to you all! Thank you so much Soph :) x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.melinaelisa.com/dear-diary-3/#comment-2698">Soph Hearts</a>.</p>
<p>I can't wait to announce it to you all! Thank you so much Soph 🙂 x</p>
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		<title>
		By: Karalee		</title>
		<link>https://www.melinaelisa.com/dear-diary-3/#comment-2700</link>

		<dc:creator><![CDATA[Karalee]]></dc:creator>
		<pubDate>Sun, 21 Apr 2019 19:27:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=7024#comment-2700</guid>

					<description><![CDATA[I&#039;m excited to hear about your project you&#039;ve been working on &#038; your trip will be here before you know it! 
I hope you have fun at the 70s themed event &#038; that&#039;s great you&#039;ve been exercising more &#038; not eating fast food! 

Karalee
&lt;a href=&quot;https://talesofbelle.com/&quot; rel=&quot;nofollow&quot;&gt;Tales of Belle&lt;/a&gt;]]></description>
			<content:encoded><![CDATA[<p>I'm excited to hear about your project you've been working on &amp; your trip will be here before you know it!<br />
I hope you have fun at the 70s themed event &amp; that's great you've been exercising more &amp; not eating fast food! </p>
<p>Karalee<br />
<a href="https://talesofbelle.com/" rel="nofollow">Tales of Belle</a></p>
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		<title>
		By: Zoë		</title>
		<link>https://www.melinaelisa.com/dear-diary-3/#comment-2699</link>

		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Sun, 21 Apr 2019 12:45:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=7024#comment-2699</guid>

					<description><![CDATA[Your blog is honestly my favourite!! Ive been struggling with my body and weight lately, thank you very much to the pill. I don&#039;t fit into my shorts or jeans anymore, and despite working out I cannot lose the weight at all. At this point Ive kind of given up hope, but I am planning on switching to the implant for many reasons so Im hoping it will help with  my weight! Intermittent fasting sounds so interesting, but I am starving as soon as I wake up so I don&#039;t know if its something I can do...? Loved this post!! xx

http://zoe-ware.com]]></description>
			<content:encoded><![CDATA[<p>Your blog is honestly my favourite!! Ive been struggling with my body and weight lately, thank you very much to the pill. I don't fit into my shorts or jeans anymore, and despite working out I cannot lose the weight at all. At this point Ive kind of given up hope, but I am planning on switching to the implant for many reasons so Im hoping it will help with  my weight! Intermittent fasting sounds so interesting, but I am starving as soon as I wake up so I don't know if its something I can do...? Loved this post!! xx</p>
<p><a href="http://zoe-ware.com" rel="nofollow ugc">http://zoe-ware.com</a></p>
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		<title>
		By: Soph Hearts		</title>
		<link>https://www.melinaelisa.com/dear-diary-3/#comment-2698</link>

		<dc:creator><![CDATA[Soph Hearts]]></dc:creator>
		<pubDate>Sat, 20 Apr 2019 20:35:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=7024#comment-2698</guid>

					<description><![CDATA[I love these more casual posts too. I&#039;m very intrigued to hear about your new project, I&#039;m happy it&#039;s going well and excited to hear more about it when you&#039;re ready!
Soph - https://sophhearts.com x]]></description>
			<content:encoded><![CDATA[<p>I love these more casual posts too. I'm very intrigued to hear about your new project, I'm happy it's going well and excited to hear more about it when you're ready!<br />
Soph - <a href="https://sophhearts.com" rel="nofollow ugc">https://sophhearts.com</a> x</p>
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