Comments on: Workout Journey Update | March 2019

By: i lost 20lbs, and how I feel now. — Melina Elisa

i lost 20lbs, and how I feel now. — Melina Elisa — Tue, 05 Nov 2019 19:32:23 +0000

[…] if you all remember, back during one of my workout updates, I said I was starting to intermittent fast. If you want to read up more on that, you can look it […]

By: Melina Elisa

Melina Elisa — Tue, 16 Apr 2019 16:57:55 +0000

In reply to Harvey Adams. Being healthy is such an up and down battle, but as long as we constantly keep trying, then we're doing alright! Thank you so much for reading and commenting, and i wish you the best of luck as you continue your journey as well!

By: Harvey Adams

Harvey Adams — Thu, 11 Apr 2019 12:12:14 +0000

Well done! Keeping away from those salty snacks can be hard so well done for trying! And well done for being in the best shape so far, I hope it continues for you and best of luck! 🙂

By: Melina Elisa

Melina Elisa — Mon, 08 Apr 2019 15:35:04 +0000

In reply to alwayscleia. That's true too! I love knowing how much stronger I am, and the abilities I have now, that back in the day I didn't really expect to get to! Congrats to your progress as well! x

By: alwayscleia

alwayscleia — Fri, 05 Apr 2019 20:41:42 +0000

I think my favorite thing about exercise is how capable it makes me feel. Regardless of if I see results in the mirror I know that I couldn't do half the things I do today without getting winded a few years ago. There's something amazing about walking up a few flights of stairs and not being completely out of breath! Congrats on your progress, the big and the small

By: what i was grateful for in march. |2019 — Melina Elisa

what i was grateful for in march. |2019 — Melina Elisa — Tue, 02 Apr 2019 17:57:12 +0000

[…] month of the year, and all I can think about is where has the time gone? I’ve been busy working out, planning my trips for the next few months, spending time with friends and family, and working out […]

By: Melina Elisa

Melina Elisa — Tue, 02 Apr 2019 17:16:28 +0000

In reply to Lena Dee. I completely agree, working out when you have so much other stuff going on in your life is difficult and exhausting. I might have to start waking up early in order to add more workouts to my week! I'm so happy to hear that you've been working out again! You can do this. Keep it up. The hardest part is actually going to the gym, once you're there it's never bad. I believe in you! Don't give up. It's all worth it in the end. Sending you lots of love xx

By: Lena Dee

Lena Dee — Sun, 31 Mar 2019 02:30:20 +0000

Ahhhh!! You go girl 😀 Congrats on maintaining a level of consistency lol cause boy is trynna stay fit with a busy schedule hard at times 🙁 I clicked htis because I recently started back working out properly probs since last year and needed to read some motivation to stay in the zone...lol I've only gone to the gym like twice this week though...great post as always, sending loads of love 😀 <3

xx Lena | https://lenadeexo.com

By: Melina Elisa

Melina Elisa — Fri, 22 Mar 2019 14:07:53 +0000

In reply to bournemouthgirl. I wish you luck on your journey! Thank you for reading and commenting :) xx

By: Melina Elisa

Melina Elisa — Fri, 22 Mar 2019 14:07:15 +0000

In reply to yaramel. Thank you! I wish you luck on your health and workout journey! Thanks for reading and commenting :) x