Comments on: Ways to Get a Better Night's Sleep. https://www.melinaelisa.com/ways-to-get-a-better-nights-sleep/ jotting down my journey. Thu, 08 Jun 2023 19:39:10 +0000 hourly 1 https://wordpress.org/?v=6.9 By: ivefoundwaldo https://www.melinaelisa.com/ways-to-get-a-better-nights-sleep/#comment-989 Tue, 19 Dec 2017 23:12:17 +0000 https://www.ivefoundwaldo.com/?p=5181#comment-989 ]]> In reply to overthehillontheyellowbrickroad.

Youโ€™re welcome! Thanks so much for reading and commenting, means the world to me ๐Ÿ’•

]]> By: ivefoundwaldo https://www.melinaelisa.com/ways-to-get-a-better-nights-sleep/#comment-988 Tue, 19 Dec 2017 23:11:25 +0000 https://www.ivefoundwaldo.com/?p=5181#comment-988 ๐Ÿ’•๐Ÿ’•]]> In reply to Britney.

I like sleeping with sound on too! But the light from the TV isnโ€™t supposed to be good for us! Thanks so much for reading and responding back โ˜บ๏ธ๐Ÿ’•๐Ÿ’•

]]> By: overthehillontheyellowbrickroad https://www.melinaelisa.com/ways-to-get-a-better-nights-sleep/#comment-981 Wed, 13 Dec 2017 22:56:30 +0000 https://www.ivefoundwaldo.com/?p=5181#comment-981 Very informative. Thanks!

]]> By: Britney https://www.melinaelisa.com/ways-to-get-a-better-nights-sleep/#comment-980 Wed, 13 Dec 2017 05:42:49 +0000 https://www.ivefoundwaldo.com/?p=5181#comment-980 The whole electronics thing is opposite for me. I have to have my TV on and watch a movie or one of my favorite shows to fall asleep to. (I always set the sleep timer). If I just get into bed, turn the lights off, and try to sleep, I will be wide awake and toss and turn. I think it's because I have such a loud mind. With nothing to distract my mind, my thoughts will just run rampant. The sound of the TV is calming for me.

]]> By: ivefoundwaldo https://www.melinaelisa.com/ways-to-get-a-better-nights-sleep/#comment-979 Tue, 12 Dec 2017 20:44:24 +0000 https://www.ivefoundwaldo.com/?p=5181#comment-979 In reply to whatismaria.

Agreed! Thank you so much for commenting love, it means a lot to me ๐Ÿ™‚ xxx

]]> By: whatismaria https://www.melinaelisa.com/ways-to-get-a-better-nights-sleep/#comment-978 Tue, 12 Dec 2017 20:29:32 +0000 https://www.ivefoundwaldo.com/?p=5181#comment-978 Haha I am definitely the sort of person who exercises literally right before bed because it makes me so tired that all I want to do is sleep :') Love all of these tips and it's great that you've brought up studying/working in bed as this is overlooked by so many people but it can be very detrimental!

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