Comments on: ways to genuinely improve your mental health.

By: 5 Ways to Banish Fatigue and Boost Your Energy Levels — Melina Elisa

5 Ways to Banish Fatigue and Boost Your Energy Levels — Melina Elisa — Wed, 21 Feb 2024 22:44:34 +0000

[…] Mental health issues like depression and anxiety can have an effect on your energy levels. If you are feeling tired constantly there may be a deeper issue to address. Maybe you are stressed and anxious from work or personal problems, or maybe you have undiagnosed depression. It’s worth speaking to a therapist to try and lighten the load and improve your mental health. […]

By: bournemouthgirl

bournemouthgirl — Sun, 21 Apr 2019 22:03:22 +0000

In reply to Melina Elisa. Yeah definitely!!

By: Melina Elisa

Melina Elisa — Tue, 16 Apr 2019 16:12:40 +0000

In reply to bournemouthgirl. It's hard to start exercising, but once you start it actually helps so much!

By: bournemouthgirl

bournemouthgirl — Wed, 10 Apr 2019 17:04:18 +0000

They are great tips! I definitely need to exercise more to help with my anxiety x

By: readingwithjessica

readingwithjessica — Wed, 20 Feb 2019 16:49:28 +0000

In reply to Melina Elisa. I'll look into that, thanks!!!

By: Melina Elisa

Melina Elisa — Tue, 19 Feb 2019 18:47:45 +0000

In reply to readingwithjessica. trust me, I know exactly what you mean. This is a great way to feel better! I do the five minute gratitude journal, and it really helps to flip the mindset from concentrating on the bad to the positive, kind of like you said. It is wayyy easier said than done, but we can't give up! We gotta keep fighting :) x

By: readingwithjessica

readingwithjessica — Fri, 15 Feb 2019 17:38:39 +0000

This post just spoke to my soul. I struggle with anxiety and it's so...."heavy" for lack of a better word. I started an anxiety journal and it's really helped me. I try to post positive things alongside the negative. For example: I post my fears but then I post a few of my strengths. It's easy to focus on the negative but if we flip it and start focusing on the positive things it can really help! Easier said than done when you're in a funk for sure. LOVELY post. Thanks so much for posting.

By: Melina Elisa

Melina Elisa — Sat, 26 Jan 2019 03:40:22 +0000

In reply to hanmorris97. Thank you so much Hannah! I'm so glad you agree with most of the things I mentioned. I'm sorry to hear that you haven't been sleeping well. I hope you start sleeping better and just feel better overall! Thanks for reading and commenting :) xxx

By: hanmorris97

hanmorris97 — Thu, 24 Jan 2019 23:41:49 +0000

Such a great post! I've been struggling this week with my mental health, but I know it's down to a poor sleep schedule, as my sleep has been all over the place. Definitely need to start improving that. Totally agree that exercise helps too, even though it can be hard to start, it's definitely for the best. Another great post, thank you for sharing. I hope you're doing good too xx Hannah | luxuryblush

By: Melina Elisa

Melina Elisa — Wed, 23 Jan 2019 21:45:33 +0000

In reply to thisdreamsalive. I know, whenever I'm feeling super down and need something to make myself feel better all I do is do something creative and exercise! I'm so glad you liked this post, thank you so much for reading and commenting love :) xx