Comments on: Habits that Improve my Emotional Well-Being.

By: ivefoundwaldo

ivefoundwaldo — Mon, 11 Dec 2017 20:17:54 +0000

In reply to Nia. Good luck on getting your dog to switch up his eternal clock! My dog also gets up ridiculously early, aha! xxx

By: Nia

Nia — Sun, 10 Dec 2017 15:29:03 +0000

These are all things I need to survive through winter! The most difficult one for me right now is getting enough sleep - the dog is somehow still on summer time and starts barking at 5am some mornings! Ugh!

By: ivefoundwaldo

ivefoundwaldo — Fri, 01 Dec 2017 14:29:46 +0000

In reply to Panty Buns. Thank you so much for reading and the thoughtful response you gave. Taking care of yourself and putting yourself first isn't always the easiest thing, but when you do, not only do you feel amazing about yourself, but you also end up being more productive! xx

By: ivefoundwaldo

ivefoundwaldo — Fri, 01 Dec 2017 14:28:02 +0000

In reply to Malin. Walking also works for me too! It's so calming. Thanks for reading and commenting xxx

By: Malin

Malin — Wed, 29 Nov 2017 20:39:35 +0000

Great advices! One of my favorite things to do is to go for walks. I switch my phone into flight mode, turn on some calming music and just walk around for as long as I'm bothered. Sometimes I can just walk, listen and think four hours.

http://www.malinhanssen.com

By: Panty Buns

Panty Buns — Thu, 23 Nov 2017 22:18:55 +0000

Great advice!!! Reading over your suggestions I realise that ALL of these would help make me feel and be better. Sadly I've neglected to do most of them other than relaxing by watching NetFlix (which I watch until way too late at night). I tend to stay indoors way too much, to not get enough sunlight on me, to get depressed by the news, to not take enough time away from social media, I don't get enough sleep, and I don't eat healthy often enough - but those blueberries look sure delicious! Maybe I'll cook some veggies later today. The good habits you listed could really help my emotional well-being too. I love this post, and hope I can manage to do more of what's on the list. Thanks again for posting it.

By: ivefoundwaldo

ivefoundwaldo — Thu, 23 Nov 2017 17:21:52 +0000

In reply to Paolo B.. You gotta remember to take things slow sometimes! Thanks for reading and commenting Paolo xxx

By: ivefoundwaldo

ivefoundwaldo — Thu, 23 Nov 2017 17:21:14 +0000

In reply to Jenny. You see! They make a huge difference in your health, both physically and mentally! Thanks so much for reading and commenting love! Hope you have a happy thanksgiving xxx

By: Jenny

Jenny — Thu, 23 Nov 2017 15:13:08 +0000

I try to make sure I get enough sleep every night. I feel so rubbish and not at all productive if I don't sleep enough. I'm also trying to meditate more, as I totally agree with you that it helps with overthinking and stress etc x Jenny | LuxeStyle

By: Paolo B.

Paolo B. — Tue, 21 Nov 2017 21:08:31 +0000

Let's see, no social media breaks, eating crappy, sleeping less, no meditation lately. Yup pretty much doing it all wrong atm :p Trying to get too much done isn't the healthiest thing to do thanks for the reminder and good tips!