Comments on: Fridaze 074 https://www.melinaelisa.com/fridaze-074/ jotting down my journey. Fri, 02 Aug 2024 16:06:40 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Melina Elisa https://www.melinaelisa.com/fridaze-074/#comment-12460 Fri, 02 Aug 2024 16:06:40 +0000 https://www.melinaelisa.com/?p=14682#comment-12460 In reply to Michelle.

Yeah, I think I definitely wasn't eating enough protein! I've been having protein greek yogurts in the morning, and just eating things with more protein in general, and it's helping me get through my workouts with ease! My hunger has also plateaued, so I feel a lot less hungry compared to when I first started strength training. Thanks for the tip 🙂 xx

]]> By: Melina Elisa https://www.melinaelisa.com/fridaze-074/#comment-12459 Fri, 02 Aug 2024 16:04:33 +0000 https://www.melinaelisa.com/?p=14682#comment-12459 In reply to Lenne.

I've been really enjoying posting more! I also think it helps that I've found a new community of bloggers that also blog consistently that I love chatting with! Thanks for reading 🙂 x

]]> By: Michelle https://www.melinaelisa.com/fridaze-074/#comment-12411 Mon, 29 Jul 2024 00:53:16 +0000 https://www.melinaelisa.com/?p=14682#comment-12411 www.mooeyandfriends.com]]> If you get hungry after you work out try eating more protein-rich foods. I know it seems like everyone is obsessed with protein nowadays (thanks to TikTok) but it's really important if you work regularly. You're inspiring me to give my closet a summer closet clean-up. ♥

http://www.mooeyandfriends.com

]]> By: Lenne https://www.melinaelisa.com/fridaze-074/#comment-12406 Sun, 28 Jul 2024 13:17:15 +0000 https://www.melinaelisa.com/?p=14682#comment-12406 It's awesome to see you posting so consistently this month! Your strength training journey sounds inspiring—I bet those physical changes will follow soon. Also, kudos on the summer cleaning and that new balcony table, how fun! xx

Lenne | lennezulkiflly.com

]]> By: Melina Elisa https://www.melinaelisa.com/fridaze-074/#comment-12393 Sat, 27 Jul 2024 14:39:32 +0000 https://www.melinaelisa.com/?p=14682#comment-12393 In reply to Megan Portorreal.

I'm so glad to hear you're back, I love your blogging content! You're so right about summer cleaning, I definitely feel 100% better after doing it, and it also makes me tackle other cleaning/organizing projects I've been putting off lmao

]]> By: Megan Portorreal https://www.melinaelisa.com/fridaze-074/#comment-12377 Fri, 26 Jul 2024 17:44:45 +0000 https://www.melinaelisa.com/?p=14682#comment-12377 Happy Fridaze! And happy birthday, Luca! I'm finally getting back into blogging / content again as well and it feels nice! I've been in the summer cleaning / refresh mood myself, which has been a bit of a relief. Funny how clearing things makes us feel a little better. x

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