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	Comments on: Fridaze 056	</title>
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	<link>https://www.melinaelisa.com/fridaze-056/</link>
	<description>jotting down my journey.</description>
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		<title>
		By: Fridaze 059 &#8212; Melina Elisa		</title>
		<link>https://www.melinaelisa.com/fridaze-056/#comment-8599</link>

		<dc:creator><![CDATA[Fridaze 059 &#8212; Melina Elisa]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 17:32:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=13482#comment-8599</guid>

					<description><![CDATA[[&#8230;] Fridaze 056 [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Fridaze 056 [&#8230;]</p>
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		<title>
		By: Fridaze 058 &#8212; Melina Elisa		</title>
		<link>https://www.melinaelisa.com/fridaze-056/#comment-8548</link>

		<dc:creator><![CDATA[Fridaze 058 &#8212; Melina Elisa]]></dc:creator>
		<pubDate>Sat, 16 Sep 2023 01:40:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=13482#comment-8548</guid>

					<description><![CDATA[[&#8230;] Fridaze 056 [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Fridaze 056 [&#8230;]</p>
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		<title>
		By: Melina Elisa		</title>
		<link>https://www.melinaelisa.com/fridaze-056/#comment-8537</link>

		<dc:creator><![CDATA[Melina Elisa]]></dc:creator>
		<pubDate>Mon, 11 Sep 2023 12:59:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=13482#comment-8537</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.melinaelisa.com/fridaze-056/#comment-8532&quot;&gt;Michelle&lt;/a&gt;.

I always am better at staying fit in the winter/fall season too! I think it&#039;s cause I&#039;m much less busy (like you said). I have never heard or that youtube channel, but I&#039;ll check them out! Especially since you said you&#039;ve seen results. Thanks for the recommendation :) x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.melinaelisa.com/fridaze-056/#comment-8532">Michelle</a>.</p>
<p>I always am better at staying fit in the winter/fall season too! I think it's cause I'm much less busy (like you said). I have never heard or that youtube channel, but I'll check them out! Especially since you said you've seen results. Thanks for the recommendation 🙂 x</p>
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		<title>
		By: Michelle		</title>
		<link>https://www.melinaelisa.com/fridaze-056/#comment-8532</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 10 Sep 2023 04:11:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=13482#comment-8532</guid>

					<description><![CDATA[I love spending alone time with myself (and a pup!) just in my lounge clothes doing whatever I want. It&#039;s pure bliss! haha

Congrats on losing 5 lbs! I find it especially difficult to stay on track with my fitness goals in the summer because of how busy the season can be and I tend to treat almost every day! I&#039;ve never seen any MadFit videos but I&#039;ll check them out. I love MrandMrsMuscle YouTube videos and have seen a lot of improvements by doing their workouts for years. <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2665.png" alt="♥" class="wp-smiley" style="height: 1em; max-height: 1em;" />

www.mooeyandfriends.com]]></description>
			<content:encoded><![CDATA[<p>I love spending alone time with myself (and a pup!) just in my lounge clothes doing whatever I want. It's pure bliss! haha</p>
<p>Congrats on losing 5 lbs! I find it especially difficult to stay on track with my fitness goals in the summer because of how busy the season can be and I tend to treat almost every day! I've never seen any MadFit videos but I'll check them out. I love MrandMrsMuscle YouTube videos and have seen a lot of improvements by doing their workouts for years. ♥</p>
<p><a href="http://www.mooeyandfriends.com" rel="nofollow ugc">http://www.mooeyandfriends.com</a></p>
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		<title>
		By: Melina Elisa		</title>
		<link>https://www.melinaelisa.com/fridaze-056/#comment-8527</link>

		<dc:creator><![CDATA[Melina Elisa]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 17:29:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=13482#comment-8527</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.melinaelisa.com/fridaze-056/#comment-8522&quot;&gt;Megan Portorreal&lt;/a&gt;.

I&#039;m sorry to hear this summer wasn&#039;t everything you wanted, but I hope for both our sakes that the fall treats us both kinder. Thanks for reading :) x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.melinaelisa.com/fridaze-056/#comment-8522">Megan Portorreal</a>.</p>
<p>I'm sorry to hear this summer wasn't everything you wanted, but I hope for both our sakes that the fall treats us both kinder. Thanks for reading 🙂 x</p>
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		<title>
		By: Megan Portorreal		</title>
		<link>https://www.melinaelisa.com/fridaze-056/#comment-8522</link>

		<dc:creator><![CDATA[Megan Portorreal]]></dc:creator>
		<pubDate>Thu, 07 Sep 2023 19:40:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=13482#comment-8522</guid>

					<description><![CDATA[This summer was strange for me (friendship breakups, work stress, weather ruining plans) so I&#039;m personally thrilled to get on with fall! (Plus it&#039;s my favorite season.) Being an introvert myself, I can honestly relate to how you&#039;re feeling. Good for you for honoring your boundaries and your you-time when you really need. That&#039;s not always easy to do. I hope this season is a little calmer for both of us. x]]></description>
			<content:encoded><![CDATA[<p>This summer was strange for me (friendship breakups, work stress, weather ruining plans) so I'm personally thrilled to get on with fall! (Plus it's my favorite season.) Being an introvert myself, I can honestly relate to how you're feeling. Good for you for honoring your boundaries and your you-time when you really need. That's not always easy to do. I hope this season is a little calmer for both of us. x</p>
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		<title>
		By: Melina Elisa		</title>
		<link>https://www.melinaelisa.com/fridaze-056/#comment-8514</link>

		<dc:creator><![CDATA[Melina Elisa]]></dc:creator>
		<pubDate>Tue, 05 Sep 2023 22:06:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=13482#comment-8514</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.melinaelisa.com/fridaze-056/#comment-8499&quot;&gt;Laura Jane&lt;/a&gt;.

Just when I thought Fall was right around the corner, we&#039;re having a super warm week this week! ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.melinaelisa.com/fridaze-056/#comment-8499">Laura Jane</a>.</p>
<p>Just when I thought Fall was right around the corner, we're having a super warm week this week! </p>
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		<title>
		By: Laura Jane		</title>
		<link>https://www.melinaelisa.com/fridaze-056/#comment-8499</link>

		<dc:creator><![CDATA[Laura Jane]]></dc:creator>
		<pubDate>Sat, 02 Sep 2023 13:53:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.melinaelisa.com/?p=13482#comment-8499</guid>

					<description><![CDATA[I&#039;m in the same place — I&#039;ve had such a busy summer (despite the lack of sun in the UK) but I&#039;m an introvert and prefer my time to be more spread out. I&#039;m looking forward to more days at home relaxing rather than getting dressed up. xx]]></description>
			<content:encoded><![CDATA[<p>I'm in the same place — I've had such a busy summer (despite the lack of sun in the UK) but I'm an introvert and prefer my time to be more spread out. I'm looking forward to more days at home relaxing rather than getting dressed up. xx</p>
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